Thirty-one days ago I decided to lose some weight.
I haven’t made any huge changes in my diet, just cutting down on how much I eat, when I eat it and what it is. Soda is nearly gone, as are sweet coffee drinks. I no longer graze, and if I do need a snack I lean towards something healthier. For example I started keeping trail mix at work instead of hitting up the vending machine for a candy bar or something.
A month later I’m down about six pounds. It’s not a super smooth curve, but it’s gradual and it’s easy. I’ll keep on trucking, and I need to add some exercise in there, so we’ll see what the next few months hold.